There are so many dairy products out there, it’s not automatically clear which ones are the best. SUPPORT. Per 2 Tbsp: 70 calories, 6 g fat (4 g saturated), 2 g carbs, 2 g sugar, 2 g protein, 120 mg sodium, Suggested retail price: $3.69 for an 8-oz. Along with its smooth flavor and creamy texture, editors loved that this one is sold in slices that are perfectly sized for sandwiches. With that out of the way, let’s get milky…, 1. Cheese: Greek Yogurt. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. That’s because the food category is such a huge umbrella, it includes everything from milk to cheese to yogurt, which are essential building blocks to all different kinds of recipes. It’s like Greek yogurt but slightly thicker, and this one is the best of the bunch. container. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Per one cup: 35 calories, 3 g fat (1 g saturated), 1 g carbs, 0 g sugar, 1 g protein, 160 mg sodium, Suggested retail price: $2.98 for a half gallon, In case you haven’t heard, Skyr—Icelandic yogurt—is the new trendy dairy product in town. There’s also no added sugar in this at all, and yet it’s still totally fabulous. Ian Lecklitner is a staff writer at MEL Magazine. bag. And even though it’s skim milk, it’s super rich and satisfying. One wrote, “Whether you’re eating it plain, or adding fruit, granola, honey, or even quinoa (don’t knock it till you’ve tried it! Per one egg: 78 calories, 5 g fat (1.6 g saturated), 0 g carbs, 0 g sugar, 6 g protein, 62 mg sodium, Suggested retail price: $4.79 for a bag of six. Yogurt, cheese, milk — which is least likely to give me indigestion? ‘Lovers Rock’ Is a Party You’ll Never Want to End, Johnny Depp and the Lie of the Heroic Misfit, An Oral History of ‘Steamed Hams,’ the Funniest ‘Simpsons’ Scene Ever Recorded, Uncasing the Mystery of the Cursed Viral ‘Meat Clown’, With ‘It’s the ___ for Me,’ Gen Z Advances the Art of Insult Comedy. 2. Milk: “Milk [from a cow] is high in casein, and therefore, should never be given to a child under the age of 12 months,” Hunnes warns. “This on-the-go option is perfect for busy mornings, or afternoon snacks when you need an extra boost of protein,” one editor noted. He mostly writes about everyone's favorite things: Sex, drugs and food. 5. 3. And now you can almost always find a non-dairy alternative to whatever you’re looking for, so anyone can get in on the fun regardless of dairy-related dietary restrictions. This coconut milk-based yogurt proves that you don’t need dairy to make something rich and creamy. And since it comes in tiny, individually packaged squares, it was practically invented for snacking. container. Dairy products, such as milk, yogurt cheese and cottage cheese, contain essential nutrients and may offer health benefits. Greek yogurt leads the pack in terms of health and weight loss benefits. container, This classic yogurt is a staple for many SELF editors. Certain dairy foods, however, are high in saturated fat, sodium or sugar, which decreases their nutritional value. Top 10 Worst Dairy Products. Remember: Lactose is a sugar (which is why milk counts as carbs), and consuming more sugar than your body can burn will make you overweight. As long as … Cheese: “While cheese is often high in saturated fats [which increase your risk of heart disease and … Per one slice: 70 calories, 6 g fat (3.5 saturated), 1 g carbs, 0 g sugar, 6 g protein, 65 mg sodium, Suggested retail price: $4.99 for a 7-oz. “Most people don’t sit there and eat all that much cream, though.” She also explains that the main reason she rates cream higher than milk is because it’s lower in casein, which again, may be carcinogenic. Per one cup: 110 calories, 7 g fat (6 g saturated), 12 g carbs, 1 g sugar, 1 g protein, 50 mg sodium, Suggested retail price: $4.59 for a 32-oz. They supply nutrients such as calcium and phosphorus, both of which support healthy bones and teeth. “The blend adds a rich nuttiness without adding sugar,” one tester wrote. On the other hand, many nutritionists claim that all forms of dairy are downright dangerous. While lactose isn’t as harmful if you aren’t lactose intolerant, consuming too much of it will inevitably lead to an accumulation of fatty acids, which can result in weight gain. Is the Restaurant Gift Card Still an Okay Gift — and Was It Ever? “Yogurt has been a staple of diets around the world — even in places where people are lactose intolerant — because the fermentation process already digests the lactose,” Hunnes says. Per one container: 110 calories, 1.5 g fat (1 g saturated), 5 g carbs, 4 g sugar, 19 g protein, 380 mg sodium, Suggested retail price: $1.69 for a 5.3-oz. “Live-active cultures (such as lactobacillus casei) are used in the fermentation process — they help our microbiome and gastrointestinal system stay healthy,” Hunnes explains. Here, the fruit flavor adds a nice contrast to the creamy cottage cheese. “Cheese can be constipating for some people, and it’s high in casein (animal protein), which could potentially be carcinogenic.”. ), you’ll never notice that this creamy yogurt is actually the nonfat kind.”, Per one cup: 120 calories, 0 g fat (0 g saturated), 9 g carbs, 6 g sugar, 22 g protein, 85 mg sodium, Suggested retail price: $4.98 for a 32-oz.container. To find out which ones these are, we asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help us rank every dairy product, from most healthy to least healthy. As a result, there’s less lactose in yogurt to mess you up. Visit support portal; Submit a support request; Contact Us. Per one cup: 110 calories, 2.5 g fat (1.5 saturated), 12 g carbs, 12 g sugar, 8 g protein, 125 mg sodium, Suggested retail price: $5.09 for a half gallon. © 2020 Condé Nast. 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