It can sate cravings for meat or fill the hole on a plate where a steak might go. These are available from most organic food stores, vegan supermarkets, and online shops. Why use it: Tempeh is a patty made from cooked and fermented soy beans, making it protein-rich and a slightly denser option than its relative tofu. And can be subbed where recipes call for chicken, pork, and fish. Get creative and pop them into quesadillas or breakfast scrambles, or go classic with a falafel or hummus spread for sandwiches, wraps, and salads. Grilled Polenta with White Beans and Tomatoes, Spring Pizza with Artichoke, Leek, and Fennel. Alternatively, you can simply prepare the meat substitute yourself. Because highly processed foods are usually not really healthy. Their products include burger patties, sausages, and mince; however, they are most famous for their burgers. What to do with it: Mince it, crumble it, or use cubes or rods to add a melt-in-your-mouth element to any meal. What to do with it: Use slices on pizzas and sandwiches, combine with other veg into patties, or create elegant Beet Tartare appetisers. OX_ads.push({ Why use it: Mushrooms take flavour with ease and provide a tender and hearty texture, plus a healthy dose of protein to sate your cravings. Combine your beetroot with a serving of protein to get the most out of your meal. Vegan Stuffed Shells with Roasted Eggplant. PRO TIP 1: Combine any number of these hearty meal-fillers to create your own unique patties, sausages, and loaves! Grilled Polenta with White Beans and Tomato. used as a convincing an natural meat substitute for centuries. You can opt to leave it in its original shape or mash it into a patty. BBQ Jackfruit Sweet Potato Mac and Cheese. slot_id: "540955235_INSERT_SLOT_ID_HERE", Chickpeas, lentils and beans are great vegetarian alternatives to meat for their nutritional benefits. Why use it: With protein, calcium, and healthy fats, cheese provides needed nutrients while also filling density to your meal. Eggplant is high in nutrients, antioxidants and is super easy to add to your diet. All of these are packed with nutrients, protein and fibre and also slows digestion helping to make you feel full quicker. Tofu as Universal Meat Substitute. Why use it: With a fibrous texture and juicy flavour, squash adds a punch and is a good textural sub for meat in most cases. Why use it: Fibrous, hearty, and flavourful, sweet potato can save any flimsy dish. Golden Beet and Roasted Red Pepper Sandwich. To save you doing the research and trial and error yourself, we have made a list of the best vegetarian alternatives to meat that will make you happy and taste incredible! White Pizza with Pecorino, Scallions, and Egg. A vegetarian patty prepared from crushed soybean, avocado, tomato and beetroot This is a list of meat substitutes. They are also filled with iron, helping you to still have a good iron intake without having to eat meat. What to do with it: Add roughly cut chunks to casseroles, pizzas, and pasta, or crush and create unique sausages and patties. Perhaps one of the most common meat substitutes, tofu is a product made from curdled soybeans and it is available in extra-firm, firm, and soft. Roasted Acorn Squash with Wild Rice Pistachio Stuffing. What to do with it: Use lentils to create juicy fillings for tacos, pot pies, and dumpling, or use them to thicken up veggie chili. Tofu. The burgers also have beetroots in them that causes them to ‘bleed’ similar to meat-based burgers. Because it is a low-calorie source of protein that can be used in an … Keep up with the latest daily buzz with the BuzzFeed Daily newsletter! Why use it: Chickpeas are high in protein and have a full, meaty texture that makes them an easy substitute in almost any recipe. The first of our favourite vegetarian alternatives is a brand called Quorn. Why use it: Beans give a grounding heartiness to your meal, are high in protein, and provide many different varieties, tastes, and textures to play with. Why use it: A serving of Naosap wild rice offers 7g of protein and 12% of your daily fibre, and when used as stuffing or to create meat-like cakes adds a filling consistency to your meal. Why use it: An egg or two adds a protein boost, calcium, healthy fats, and a juicy, savoury flavour to any dish. Quinoa Cakes with Lemon, Garlic, and Parmesan. Quorn’s products taste delicious and rate between a 3.5 star to 5-star health rating. These are the 13 best alternatives to meat: 1. What to do with it: An egg is good for breakfast, lunch, and dinner. What to do with it: Fry cutlets to go with your salad or use thick cheeses like halloumi or paneer to fill out any wrap or sandwich. They can also be fried crisp and used for veggie BLTs and breakfast plates! Finding vegetarian alternatives to replace the meat on your plate can be hard when you first make the switch. All of these are packed with nutrients, protein and fibre and also slows digestion helping to make you feel full quicker. Companies like Beyond Meat and Impossible Foods have made vegetarian eating a whole lot simpler. Vegan versions of burgers, for example, are free of cholesterol and usually contain fewer calories and less fat than similar burgers made with meat. Perhaps one of the most common meat substitutes, tofu is a product made from curdled soybeans and it is available in extra-firm, firm, and soft. Of all the meat-substitute products out there, the British company Quorn (what, you thought they'd be from Nebraska?) Unlike other meat alternatives, seitan is not considered a complete protein (one that contains all nine amino acids), so Shapiro recommends pairing it … BBQQ Jackfruit Sweet Potato Mac and Cheese. Their website also has a few recipes you can make using their products. They also make great additions to chilli, pizza, and savoury pies. Why use it: Tender and flavourful, cabbage will fibre and heartiness to your plate. You can find recipes here on our blog. Finding alternatives that you like and enjoy and that also give you all the nutrients that you need is extremely important. Search, watch, and cook every single Tasty recipe and video ever - all in one place! Zucchini Noodles with Arrabiata Chickpeas. Mushrooms are another of the best vegetarian alternatives to meat. Why use it: Protein-rich, and with a mild natural flavour and absorbent texture, tofu soaks up all the good flavours of your dish and adds some filling bulk. What to do with it: Mash it, fry it, sauté it, bake it; it makes an excellent filler for pastas, can be mashed for patties and balls, served up on its own, or sliced and fried to a crisp for a veggie BLT. The last of our vegetarian alternatives to meat is eggplant. What to do with it: Mash and bake it into savoury cakes, or use cubes or disks in scrambles, pies, and salads to add texture and substance. Chickpeas, lentils and beans can be made into soups, curries, tossed in salads or cooked as a snack or side. Self care and ideas to help you live a healthier, happier life. It can be put on burgers, in salads, as part of a roast or as a snack. There are a few different brands that make vegetarian alternatives of meat products – such as chicken nuggets, schnitzels and sausages. Why use it: Polenta's main strength is its texture and versatility. What to do with them: Marinate them overnight in sauce for a soft and meaty texture in stir fries and stews, grind them into mince for tacos, crush and pack them into loaves, or roast and use them to top soups and salads. Meat substitutes can be a healthful alternative to meat, but it depends on the particular product, how a person prepares it, and which meat they are comparing it with. What to do with it: Sauté or bake them for pizzas, sandwiches, and wraps. California residents can opt out of "sales" of personal data. They are an awesome alternative to meat as they have a meat-like texture and are packed with vitamins and minerals. Ultimate Green Taco Wrap with Lentil-Walnut Taco Meat. auid: "540955235" Why use it: Jackfruit is a fibrous miracle fruit from India that offers a shredded, tender consistency to give any dish fantastic texture. Beyond Meat is another brand that focuses on making vegetarian alternatives to meat products. Tofu has been one of the staple foods in Asia for centuries and is the classic meat substitute. Are most famous for their nutritional benefits the hole on a plate where steak. 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